Services

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My philosophy of health and fitness is achieving a healthy, balanced lifestyle and being happy with how your body feels and looks. When the main focus is becoming stronger and healthier, then your body will naturally feel better. Once you feel better, the end result is being happy with how you look. The process takes both physical and mental preparation for your journey. Once you shape your mind, you will shape your body! I believe steady progress with gradual changes is the winning combination to achieve your goals. The all too common swings between extremes of deprivation and overindulgence with nutrition and/or over training and under training are not the ideal or permanent ways to achieve happiness of your health.

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With my expertise as an experienced health coach/personal trainer, along with my certifications, bachelor's degree, and human anatomy & physiology teaching experience, I can create a plan that is right for you! Each of my clients receives a individualized nutrition education and training program to fit his or her health fitness level and goals.

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I teach my clients to learn their body in order to truly achieve balance. Reaching optimal health and fitness takes time, patience, consistency, and dedication. Your ideal body is attainable while still feeling satisfied with exercise and nutrition. When your body adapts to a healthy lifestyle for a long period of time, it craves healthiness. You will feel at your proper energy level which will defer from unhealthy habits without even craving them. This newfound healthiness will increase your confidence along with an improved functioning level of your body, mind, and spirit!